Why counselling is important for our mental health?
It is important to note that seeking counselling support is a sign of strength, not weakness. It takes courage to acknowledge when we need support and to reach out and ask for help. By taking this step, we are taking an active role in our own mental health and well-being. Counselling is important for our mental health because it provides a safe and supportive environment for people to explore their thoughts, feelings, and behaviours. It can help us to better understand ourselves, our experiences, and our relationships with others.
Talking to someone can help individuals develop coping skills to manage difficult emotions, improve communication skills, and increase self-awareness. It can also help us to identify and challenge negative thought patterns and beliefs that may be impacting their mental health. Additionally, counselling can provide us with a sense of validation and support, which can be especially important during times of stress, trauma, or life transitions. Through counselling, we can learn to build resilience and improve our overall well-being.
How does counselling empower you?
Counselling can empower us in many different ways. Firstly, it provides a safe and confidential space to explore our thoughts, feelings, and experiences. By having a non-judgmental and supportive environment, we can feel more comfortable and open to discussing our concerns, which can be a first step in developing a sense of empowerment. Counselling also helps us to gain self-awareness and insight into our behaviour, thoughts, and emotions. This can help us to identify patterns of behaviour or a thought that may be holding them back or contributing to their mental health concerns. With this awareness, we can begin to make changes in our lives and take control of our thoughts, feelings, and behaviours, which can lead to a sense of empowerment.
Additionally, counselling can help us to build coping skills and develop strategies to manage stress, anxiety, or other mental health concerns. These skills can include mindfulness, relaxation techniques, cognitive-behavioural strategies, and communication skills. By having these tools, we can feel more equipped to handle challenges that arise in our lives.
Overall, seeking help can empower us by helping us to gain insight, develop coping skills, and feel more in control of our lives. By working with a counsellor, we can develop a greater sense of self-awareness, resilience, and confidence, which can lead to a more fulfilling and empowered life.
How does counselling benefit us in terms of gaining employment?
Counselling can benefit individuals seeking employment in several ways:
Identifying career goals: A counsellor can help you identify our career goals and interests. This can be helpful when looking for a job as it allows you to focus our job search on roles that match your skills and interests.
Enhancing self-confidence: Counselling can also help you develop self-confidence and a positive mindset. This can be particularly important during the job search process, as rejection and uncertainty can take a toll on your confidence.
Addressing mental health concerns: Mental health issues such as anxiety, depression, and stress can have a negative impact on your job search. Counselling can help you address these issues and develop coping strategies to manage your symptoms.
Developing communication skills: Effective communication is critical in the workplace. Counselling can help you develop strong communication skills, including active listening and assertiveness, which can improve your ability to work effectively with colleagues and superiors.
Overall, counselling can provide you with the tools and support you need to navigate the job search process successfully and find fulfilling employment.
Organisations in the local community
Counselling can benefit us in so many ways especailly with our mental health. There are many counselling services out there but often we don’t seek out that help because of the cost, Here is a list of affordable counsellors that we recommend:
Youthline - Just talk to your counsellor about a price that you can afford.
Otago Mental Health Support Trust- No Charge
GROW mental health- No Charge
1737 Need to Talk??- No Charge 24/7 help