Fatigue Management
Fatigue affects us all and managing this is important for mental health.
Making Small Changes towards a Healthier Lifestyle
Part One of a three part series. Part two and three are on the 12th and the 19th of September.
During this course you will learn skills that will help you make changes in your lifestyle in a manageable way.
Workplace Resilience Training
During this course you will develop skills in learning how to deal with conflict in the Workplace and how to over come the barriers to resolve the conflict
Anxiety and Work life Balance
During this course you will learn first aid for mental health for yourself and for others.
Mental Health First Aid
During this course you will learn first aid for mental health for yourself and for others.
Mental Health First Aid
During this course you will learn first aid for mental health for yourself and for others.
Workplace Resilience Training
During this course you will develop skills in learning how to deal with conflict in the Workplace and how to over come the barriers to resolve the conflict
Making Small Changes towards a Healthier Lifestyle
During this course you will learn skills that will help you change your lifestyle for the better.
Cooking Healthy Meals on a Budget
During this course you will learn how to cook healthy meals for yourself and your family on a budget.
Cooking Healthy Meals on a Budget
During this course you will learn how to cook healthy meals for you and your family on a budget
Cooking Healthy Meals on a Budget
This course will provide you with invaluable skills on learning how to cook healthy meals for yourself or you and your family on a budget. Nicole Lea will take you through cooking a healthy meal at Work Opportunities which you will enjoy once cooked. Nicole studied nutrition and personal training in the United Kingdom. Nicole is highly experienced in helping people to have a healthier, happier lifestyle by making small changes to their physical activity and diet.
Stress reduction and mental health in the workplace
Paul Reet runs a number of workshops for us. The Stress reduction and mental health in the workplace is an important one. We all need to learn how our stress levels and mental health can effect us in the workplace. Paul shows us how to develop skills to learn how to reduce stress, making employment a lot easier on our mental health. Paul Reet is a registered mental health nurse, counsellor and psychotherapist. Reducing stress can have a positive impact on our overall wellbeing and making dealing with our mental health much easier.
WorkPlace Resilience Training
Dr Althea (Alfie) works in the field of workplace resilience development, and teaches part time at the medical school. She is a keen and experienced facilitator who enjoys developing discussion in the small group.
Anxiety and Work life balance
Paul Reet runs a number of workshops for us. The Anxiety and Work life Balance is an important one. We all need to find that balance in life and work, Paul shows us how to develop to a healthy work life balance while having anxiety. Paul Reet is a registered mental health nurse, counsellor and psychotherapist. Achieving a work-life balance can be a challenge, but it's essential for maintaining your physical and mental health, as well as your relationships and overall happiness.