Paul Reet runs a number of workshops for us. The Mental Health First Aid is an important one. Just as knowing what to do if we get a physical injury is important, knowing what to do if we have a mental health injury is just as important. Paul Reet is a registered mental health nurse, counsellor and psychotherapist. Achieving a work-life balance can be a challenge, but it's essential for maintaining your physical and mental health, as well as your relationships and overall happiness.